7 Day Face Yoga & Massage Challenge

A 7-day guided face yoga and massage challenge designed to help your face look more lifted, less puffy, and more refreshed in just one week.

Each day, you’ll follow a focused 10-minute routine that works on a specific area of the face, using techniques that improve circulation, release tension, and support visible lift.

Inside the challenge:

Day 1 – Skin Reset
Wake up your face, boost circulation, and prepare your skin for the week ahead.

Day 2 – Neck Lift
Release neck tension and create a stronger foundation for a lifted, balanced face.

Day 3 – Jaw Tension Release
Let go of tightness in the jaw so the lower face feels lighter and more relaxed.

Day 4 – Buccal Massage
Deeper work around the mouth and cheeks to release tension and encourage lift.

Day 5 – Cheek Lift + Volume
Restore lift and fullness in the cheeks for a more refreshed look.

Day 6 – All About the Eyes
Reduce puffiness, smooth lines, and help the eyes look more open and rested.

Day 7 – Smooth Forehead & Frown Lines
Release tension in the forehead and finish the week feeling relaxed and glowing.

By the end of the week, clients report a more lifted look, less puffiness, and a greater sense of ease in their face.